went down for training today..
tried some parts of the B.E.S.T method..

and failed terribly at it. haha
now i know why even the full time archers go down to using 20lbs when they are training the method.

its so tirrrrrrring..
its takes alot of concentration and muscle strength to do a shot correctly. which meant that i almost wasted my training today. =(

but at least i can feel my muscles in the right place for some shots...haha...
im goin to try modifying my form again next week.. meanwhile its teraband for me during the weekdays...provided that my lazy ass will try to do the spts on a teraband which is darn boring...haahaha..

im sooo goin to have monday blues tmr....
2hrs lecture and 6 hrs of practicals.... =.=
i dont wannna go sch....!!!!